Intermittent Fasting: How does it really work?


Intermittent Fasting: How does it really work?

alertness & focusKimLien H.
Intermittent fasting is not a diet or just another weight-loss tool. It is a lifestyle change that requires mindfulness, consistency, and repetitio...

Why Vitamin D Deficiency Is On The Rise And How You Can Prevent It


Why Vitamin D Deficiency Is On The Rise And How You Can Prevent It

alertness & focusKim Lien Hoang
  Among the many vitamins our bodies need to function at optimal levels is Vitamin D. An extremely powerful and vital to our health nutrient, Vita...

Brain Health: 4 Essential Brain Foods To Boost Your Brain Power and Focus


Brain Health: 4 Essential Brain Foods To Boost Your Brain Power and Focus

alertness & focusKim H
4 Easy Foods that Will Help Keep Your Brain Healthy. Whether you want to stay sharp for your next important meeting or do well on your exams for sc...

7 Pillars Of Brain Health


7 Pillars Of Brain Health

brain healthKim H
A person’s existence has a huge impact on their brain health. How a person manages stress, how well they socialize, how well they sleep, how much t...