What is the Anti-Inflammatory Diet, and How Does it Work?


What is the Anti-Inflammatory Diet, and How Does it Work?

better digestionKimLien H.
An anti-inflammatory diet is exactly what it sounds like -- a diet that incorporates foods that either eliminate inflammation or prevent it with a...

Intermittent Fasting: How does it really work?


Intermittent Fasting: How does it really work?

alertness & focusKimLien H.
Intermittent fasting is not a diet or just another weight-loss tool. It is a lifestyle change that requires mindfulness, consistency, and repetitio...

How The Right Quality Herbal Teas Can Benefit Your Gut Health and Immune and Digestive Systems


immune support tea organic natural herbals for immune defense and immune function

better digestionKimLien H.
By Kim Lien H. and Elite Source Labs® Team There are so many different kinds of teas out there, and each one has different benefits that you can e...

Why Vitamin D Deficiency Is On The Rise And How You Can Prevent It


Why Vitamin D Deficiency Is On The Rise And How You Can Prevent It

alertness & focusKim Lien Hoang
  Among the many vitamins our bodies need to function at optimal levels is Vitamin D. An extremely powerful and vital to our health nutrient, Vita...

Brain Health: 4 Essential Brain Foods To Boost Your Brain Power and Focus


Brain Health: 4 Essential Brain Foods To Boost Your Brain Power and Focus

alertness & focusKim H
4 Easy Foods that Will Help Keep Your Brain Healthy. Whether you want to stay sharp for your next important meeting or do well on your exams for sc...

7 Pillars Of Brain Health


7 Pillars Of Brain Health

brain healthKim H
A person’s existence has a huge impact on their brain health. How a person manages stress, how well they socialize, how well they sleep, how much t...