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Intermittent Fasting: How does it really work?


Intermittent Fasting: How does it really work?

alertness & focusKimLien H.
Intermittent fasting is not a diet or just another weight-loss tool. It is a lifestyle change that requires mindfulness, consistency, and repetitio...

Why Vitamin D Deficiency Is On The Rise And How You Can Prevent It


Why Vitamin D Deficiency Is On The Rise And How You Can Prevent It

alertness & focusKim Lien Hoang
  Among the many vitamins our bodies need to function at optimal levels is Vitamin D. An extremely powerful and vital to our health nutrient, Vita...

How Successful Entrepreneurs and Busy Professionals Can Quickly Improve Their Mental and Physical Health


How Successful Entrepreneurs and Busy Professionals Can Quickly Improve Their Mental and Physical Health

better digestionKim H
"Little" Vitamin D Deficiency Mistakes that can Trigger BIG Problems and How to Feel Stronger Mentally and Physically in a Quicker and Better Way ...