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What is the Anti-Inflammatory Diet, and How Does it Work?
An anti-inflammatory diet is exactly what it sounds like -- a diet that incorporates foods that either eliminate inflammation or prevent it with a...
Intermittent Fasting: How does it really work?
Intermittent fasting is not a diet or just another weight-loss tool. It is a lifestyle change that requires mindfulness, consistency, and repetitio...
How The Right Quality Herbal Teas Can Benefit Your Gut Health and Immune and Digestive Systems
By Kim Lien H. and Elite Source Labs® Team
There are so many different kinds of teas out there, and each one has different benefits that you can e...
Why Vitamin D Deficiency Is On The Rise And How You Can Prevent It
Among the many vitamins our bodies need to function at optimal levels is Vitamin D. An extremely powerful and vital to our health nutrient, Vita...
