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Intermittent Fasting: How does it really work?
Intermittent fasting is not a diet or just another weight-loss tool. It is a lifestyle change that requires mindfulness, consistency, and repetitio...
Why Vitamin D Deficiency Is On The Rise And How You Can Prevent It
Among the many vitamins our bodies need to function at optimal levels is Vitamin D. An extremely powerful and vital to our health nutrient, Vita...
Brain Health: 4 Essential Brain Foods To Boost Your Brain Power and Focus
4 Easy Foods that Will Help Keep Your Brain Healthy.
Whether you want to stay sharp for your next important meeting or do well on your exams for sc...