Brain Health: 4 Essential Brain Foods To Boost Your Brain Power and Focus

4 Easy Foods that Will Help Keep Your Brain Healthy.

Whether you want to stay sharp for your next important meeting or do well on your exams for school, eating well can help boost your brainpower. Eating nutrient-dense foods is good for your mental and physical health. It helps ensure that you get all the vitamins and minerals that you need to maintain optimal cognitive well-being. If you want to help your brain function better, make sure you incorporate plenty of these foods into your diet.

#1 Wild Salmon

Wild Salmon is extremely beneficial for brain health. This fish is full of healthy omega-3 fats, which helps boost cognition. According to scientists, omega-3 fats help reconnect damaged neurons, stop cell death and activate genes that help fight damage in the brain.1  Salmon contains plenty of other brain-boosting nutrients besides omega-3. It is also high in vitamin A and vitamins B6 and B12 — vitamins that support healthy neurological function. Salmon also has high levels of DMAE, which has gotten a lot of attention over the last couple of years for its ability to improve mental clarity and alertness.2

#2 Olive Oil

Olive oil is one of the most important foods for brain health. This healthy oil contains oleuropein, which protects both the heart and the brain. Instead of olive oil try adding olive leaf extract to your diet. Olive leaf extract allows you to get a high amount of oleuropein in your diet without consuming large amounts of olive oil.

#3 Citrus Fruits

Delicious and sweet citrus fruits are flavorful — and good for your brain too. These brightly colored fruits include oranges, lemons, grapefruits, pomelos, and limes. They are high in folic acid, which supports memory and other cognitive processes. The flavonoids present in citrus fruits help protect against neurogenerative diseases, such as Parkinson’s and Alziemer’s.3

#4 Dark Chocolate

Dark chocolate is the perfect snack to amp up your brain power. Go ahead and have a square or two of rich, dark chocolate after dinner. Just make sure it contains at least 70 percent cacao. The darker the chocolate, the greater the benefits. Dark chocolate enhances neuroplasticity in the brain. It is very rich in magnesium, which is vital for the healthy function of most cells in your body. Dark chocolate protects cells from damage and reduces inflammation.


Eating a diet rich in the above foods is essential for brain health. However, the best way to make sure that you are getting all of the brain-boosting vitamins and minerals that you need is to supplement your diet.  


Focus Elite is an excellent all-natural brain supplement for focus, memory enhancement, mental energy, and clarity to keep you stay focused throughout the day and get your things done. This supplement is a nootropic, meaning that it has a combination of vitamins and minerals that support brain functioning, including folic acid, magnesium as well as vitamins A, E, B6 and B12. When you take Focus Elite, you can maintain your brain health even if you are too busy to cook healthy foods.


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References:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3383770/
  2. https://content.iospress.com/articles/journal-of-alzheimers-disease/jad111370
  3. https://www.ncbi.nlm.nih.gov/pubmed/20550741/

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