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Top 6 Health Risks Associated with Vitamin D Deficiency and How to Increase Your Vitamin D Levels
Did you know that over 35% of Americans are deficient in Vitamin D?
Vitamin D, also known as 'the sunshine vitamin' is produced on your skin in...
Why Vitamin D Deficiency Is On The Rise And How You Can Prevent It
Among the many vitamins our bodies need to function at optimal levels is Vitamin D. An extremely powerful and vital to our health nutrient, Vita...
Brain Health: 4 Essential Brain Foods To Boost Your Brain Power and Focus
4 Easy Foods that Will Help Keep Your Brain Healthy.
Whether you want to stay sharp for your next important meeting or do well on your exams for sc...
5 Natural Ways To Improve Your Sleep
Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ...
5 Health Habits You Can't Live Without
Many chronic diseases are caused by lifestyle issues. People tend not to exercise as much as they should, they allow themselves to become overweigh...
7 Pillars Of Brain Health
A person’s existence has a huge impact on their brain health. How a person manages stress, how well they socialize, how well they sleep, how much t...