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Intermittent Fasting: How does it really work?
Intermittent fasting is not a diet or just another weight-loss tool. It is a lifestyle change that requires mindfulness, consistency, and repetitio...
The Simple Checklist to Keep Your Immune System Strong
The ability of our body to fight off infection and toxic antigens is called immunity. Immunity is a complex concept consisting of various types: A...
How The Right Quality Herbal Teas Can Benefit Your Gut Health and Immune and Digestive Systems
By Kim Lien H. and Elite Source Labs® Team
There are so many different kinds of teas out there, and each one has different benefits that you can e...
Top 6 Health Risks Associated with Vitamin D Deficiency and How to Increase Your Vitamin D Levels
Did you know that over 35% of Americans are deficient in Vitamin D?
Vitamin D, also known as 'the sunshine vitamin' is produced on your skin in...
Why Vitamin D Deficiency Is On The Rise And How You Can Prevent It
Among the many vitamins our bodies need to function at optimal levels is Vitamin D. An extremely powerful and vital to our health nutrient, Vita...
Brain Health: 4 Essential Brain Foods To Boost Your Brain Power and Focus
4 Easy Foods that Will Help Keep Your Brain Healthy.
Whether you want to stay sharp for your next important meeting or do well on your exams for sc...
5 Natural Ways To Improve Your Sleep
Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ...
5 Health Habits You Can't Live Without
Many chronic diseases are caused by lifestyle issues. People tend not to exercise as much as they should, they allow themselves to become overweigh...
7 Pillars Of Brain Health
A person’s existence has a huge impact on their brain health. How a person manages stress, how well they socialize, how well they sleep, how much t...