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How Successful Entrepreneurs and Busy Professionals Can Quickly Improve Their Mental and Physical Health

How Successful Entrepreneurs and Busy Professionals Can Quickly Improve Their Mental and Physical Health

By Kim H July 09, 2019 | better digestion better heart health better immune system better mood bone health can't focus feel stronger mentally and physically focus magnesium magnesium bisglycinate magnesium glycinate stay focused strong muscles the best type of magnesium vitamin d vitamin d deficiency vitamin d3 vitamin k2 vitamin k3

"Little" Vitamin D Deficiency Mistakes that can Trigger BIG Problems and How to Feel Stronger Mentally and Physically in a Quicker and Better Way Vitamin D3 This is the type of vitamin D that your body makes naturally from sunlight. It’s the active form of vitamin D and is vital...

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Brain Health: 4 Essential Brain Foods To Boost Your Brain Power and Focus

Brain Health: 4 Essential Brain Foods To Boost Your Brain Power and Focus

By Kim H February 15, 2019 | alertness & focus brain foods brain health brain power energy for brain focus memory enhancement mental clarity nootropic nootropics

4 Easy Foods that Will Help Keep Your Brain Healthy. Whether you want to stay sharp for your next important meeting or do well on your exams for school, eating well can help boost your brainpower. Eating nutrient-dense foods is good for your mental and physical health. It helps ensure...

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5 Natural Ways To Improve Your Sleep

5 Natural Ways To Improve Your Sleep

By Kim H November 21, 2017 |

Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ages across the globe suffer from occasional to chronic insomnia. Insomnia is a condition that interrupts your ability to fall asleep or stay asleep. If...

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5 Health Habits You Can't Live Without

5 Health Habits You Can't Live Without

By Kim H November 21, 2017 |

Many chronic diseases are caused by lifestyle issues. People tend not to exercise as much as they should, they allow themselves to become overweight, and they eat unhealthy foods that lead to things like diabetes, heart disease, cancer, and strokes. The problem with lifestyle issues is that they are difficult...

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7 Pillars Of Brain Health

7 Pillars Of Brain Health

By Kim H November 18, 2017 | brain health focus mental clarity

A person’s existence has a huge impact on their brain health. How a person manages stress, how well they socialize, how well they sleep, how much they exercise, and what they drink and eat all are crucial to brain health.  So how does one achieve brain health? Here are six...

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