What is the Anti-Inflammatory Diet, and How Does it Work?


What is the Anti-Inflammatory Diet, and How Does it Work?

better digestionKimLien H.
An anti-inflammatory diet is exactly what it sounds like -- a diet that incorporates foods that either eliminate inflammation or prevent it with a...

What is the Anti-Inflammatory Diet, and How Does it Work?


What is the Anti-Inflammatory Diet, and How Does it Work?

better digestionKimLien H.
An anti-inflammatory diet is exactly what it sounds like -- a diet that incorporates foods that either eliminate inflammation or prevent it with a...

Intermittent Fasting: How does it really work?


Intermittent Fasting: How does it really work?

alertness & focusKimLien H.
Intermittent fasting is not a diet or just another weight-loss tool. It is a lifestyle change that requires mindfulness, consistency, and repetitio...

The Simple Checklist to Keep Your Immune System Strong


immune boost tea tea for immune system immune boosting tea tea for colds immune support tea how to have a strong immune system

KimLien H.
The ability of our body to fight off infection and toxic antigens is called immunity. Immunity is a complex concept consisting of various types: A...

How The Right Quality Herbal Teas Can Benefit Your Gut Health and Immune and Digestive Systems


immune support tea organic natural herbals for immune defense and immune function

better digestionKimLien H.
By Kim Lien H. and Elite Source Labs® Team There are so many different kinds of teas out there, and each one has different benefits that you can e...

Top 6 Health Risks Associated with Vitamin D Deficiency and How to Increase Your Vitamin D Levels


Top 6 Health Risks Associated with Vitamin D Deficiency and How to Increase Your Vitamin D Levels

Kim Lien Hoang
  Did you know that over 35% of Americans are deficient in Vitamin D? Vitamin D, also known as 'the sunshine vitamin' is produced on your skin in...

Why Vitamin D Deficiency Is On The Rise And How You Can Prevent It


Why Vitamin D Deficiency Is On The Rise And How You Can Prevent It

alertness & focusKim Lien Hoang
  Among the many vitamins our bodies need to function at optimal levels is Vitamin D. An extremely powerful and vital to our health nutrient, Vita...

How Successful Entrepreneurs and Busy Professionals Can Quickly Improve Their Mental and Physical Health


How Successful Entrepreneurs and Busy Professionals Can Quickly Improve Their Mental and Physical Health

better digestionKim H
"Little" Vitamin D Deficiency Mistakes that can Trigger BIG Problems and How to Feel Stronger Mentally and Physically in a Quicker and Better Way ...

Brain Health: 4 Essential Brain Foods To Boost Your Brain Power and Focus


Brain Health: 4 Essential Brain Foods To Boost Your Brain Power and Focus

alertness & focusKim H
4 Easy Foods that Will Help Keep Your Brain Healthy. Whether you want to stay sharp for your next important meeting or do well on your exams for sc...

5 Natural Ways To Improve Your Sleep


5 Natural Ways To Improve Your Sleep

Kim H
Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ...

5 Health Habits You Can't Live Without


5 Health Habits You Can't Live Without

Kim H
Many chronic diseases are caused by lifestyle issues. People tend not to exercise as much as they should, they allow themselves to become overweigh...

7 Pillars Of Brain Health


7 Pillars Of Brain Health

brain healthKim H
A person’s existence has a huge impact on their brain health. How a person manages stress, how well they socialize, how well they sleep, how much t...